THEORETICAL PERSPECTIVE
“Psychology cannot tell people how they ought to live their lives. It can, however, provide them with the means for effecting personal and social change.”
- Social Learning Theory, 1977
Main Approaches
Solution Focused Therapy
Systems Theory
Experiencial Therapy
Bowenian Family Systems Theory
Emotionally Focused Therapy
Narrative Therapy
Always Adapting
I consider myself a lifelong learner so I try to keep up on current events related to research in psychotherapy. I continue my education in learning from colleagues, mentors, supervisors, continued education and clients.
Theories
I consider myself a collectivist, meaning that I use different concepts and approaches that tailor to each specific client's needs. Here is a summarized version of how I utilize each main approach listed above.
SFT
Small progress can lead to major results.
Orients the mind to goals, action and forward thinking.
Bowen
Helping people balance their prioritization of themselves/others.
Increase ability to differentiate between thoughts/feelings.
Systems Theory
Helps take into consideration the context and other perspectives.
Can help increase empathy and recognition of patterns.
EFT
Helping people feel more attuned with themselves.
Navigating through challenging emotions.
Experiential
Guiding the client to understand themselves at a deeper level.
Improving their ability to be mindful.
Narrative
Creating one's own story.
Inspiring creativity and individualized interpretation.